Big backwards step...

What is going on?! I seem to be going backwards. Today, not only did I need to check everything I normally need to check but more besides! Admittedly I didn't sleep so well the last couple of nights so that will increase my anxiety and lessen my confidence in my ability to check things. I think I need to adapt my approach to cognitive behavioural therapy. Perhaps I can use the points I have learned and come up with a specific plan rather than simply trying to be mindful of them at the time of locking up. Back to the books, I think.