Last few days I have stuck to my meals with my PM and evening snacks with nothing else. I must admin I am feeling a little hungry but I guess it takes a while to get my system used to new eating habits. The funny thing is, although actually I guess it's quite logical but I enjoy my meals more. I guess you do if you're more hungry. It will be good if I can continue with this approach to eating. No messing around snacking and hopefully I can more easily control my weight. The important thing to remember I think is to make sure I get all my nutrients in each meal. With the odd bit of chocolate now and again of course!
I am not feeling much more anxious either but I need to keep an eye on that as I don't want my OCD becoming worse. I'll need all my discipline with fighting that nagging doubt when locking up etc.