Well the new eating plan is going well. No snacking willy nilly, here and there although it has been tough as I don't think I ate enough the last couple of days and did not sleep well last night. I woke up hungry this morning and was unable to get back to sleep. Maybe I just need to get used to it but I probably should eat slightly larger meals. I do feel better for eating more normally.
On a different note I have come up with an unconventional but possible and very likely anxiety combat plan. I won't say anything yet as it is early days but I think I have an idea that might help me out. Well see.
Again I have reminded myself of the total OCD exposure I am supposed to be aiming for. I keep slipping and giving in. Must stay determined and strong willed!