Generalised Anxiety Disorder "GAD" revisited...

It seems GAD is feeling left out and wants some attention. I am feeling a bit confused today. I go through cloudy periods where I am lost in my own OCD world where I go over repetative thoughts and try to reassure myself about the anxieties I am able to identify. I feel somehow disconnected from the rest of the world. Usually this is brought on by any or a combination of lack of food or sleep or being unwell all of which have been problems recently. I guess I just need to look after myself more now I'm feeling better.