Saturday, 7 May 2011

Needn't have worried...

So I went to my assessment appointment with the psychologist. They do want to focus on what is happening now but understand the anxiety goes up and down so appreciate I might be ok at present. We are going to use the CBT model. I am, of course, familiar with CBT but only for my checking with OCD. I am not familiar with how this will work with anxiety and worrying. My next appointment is by telephone next Friday lunchtime. I'd rather do these things face to face but that means letting my boss know and I really don't want to provide those details to my employer.

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