Sunday, 18 September 2011

To the test...

Times are becoming stressful so it's going to be a test for my new skills learnt from my recent CBT for GAD (worrying) treatment.

Two weeks ago I was coming up to my grading for my green Karate belt so I was quite anxious. When I am anxious about something important that anxiety can affect me more generally and I can end up being worried about all sorts of smaller less significant things. I ended up having a freak out about work. That all calmed down though until later in the week when I had another freak out, again about work. Then last sunday it was grading day! Very exciting but nerve wracking of course. I got through the day with fewer nerves than usual and successfully obtained my belt. Whoooo hooooo! Very happy.

The week to follow was to prove stressful again when househunting. Yes one of the most stressful things we do - move house! We spent hours looking for something and were lucky enough to find a house last week. I am thinking I am going to have to fully engage all my new learnt skills if I am to get through it with my sanity in tact! The hardest thing is to let go of the many thoughts which come when I am trying to do something else such as sleep! All the what ifs and buts that come with such a big thing. I suspect my worry time/thinking time list is about to get longer.

No comments:

Post a Comment