Well I have been practicing mindfulness for a while now and I am pleased to say it is very helpful. Things are hectic at the moment. There's allsorts going on at work and my personal life is busier than usual so I find my head can be quite cluttered. Add to this a touch of OCD and a bit (or lot) of anxiety and you can have mayhem. On Wednesday I was thinking about all that is going on at work, trying to figure a few things out. Then my mind turned to personal stuff, then to my weekend away "up north" to see my family and it all got a bit much until I remembered I could observe what was happening instead of fretting about it. Get some emotional distance which I did and the stress slowly seeped away leaving me feeling quite calm and in control - well more so anyway! Sometimes I just replace thoughts with what is happening here and now to rest from it all and refresh.
Of course my new found understanding of the origins of my anxiety is a great help for my symptoms. When they appear I am better able to rationalise. My concentration levels have increased since I am not feeling that constant low level anxiety where I am always on alert so I can look for danger. I notice though, that this does reappear and I need to register it then let it go. Progress is very good but it is still, even though it's easier, a constant battle.