Alarm...

I have been coping fairly well over the last few months with my compulsions to check. Some days are better than others. The repetition of internal thoughts has also been very good indeed apart from occasions usually when I am tired or under the weather. Since I have been really tired this week I have struggled a lot with repetitive thoughts but am hoping a restful weekend will help out with that. One thing though which I cannot seem to put a stop to is checking my alarm. Each night before I go to bed, on a "school" night, I have to check my alarm many times just in case I did not set it and I don't get up for work which I feel would be a disaster. I even have two alarms in case one does not go off but of course that means checking two! Does that make it easier or harder? Not sure. I used to go to bed each night repeating a list of things which worry me and the purpose of this is to reasure although it's pretty tough getting to sleep when you're repeating a list to yourself! I have started to do this again this last week because of my tired state of mind. Please let it pass. Still have to come up with a plan for the alarm checking though. Perhaps limit myself to two checks each alarm. Any ideas welcome.